Weigh In record (no journal entry) for 14 May 2015
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1034 kcal
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Fat: 32.10g | Prot: 57.65g | Carb: 138.58g.
Breakfast: Coconut Water, Califia Farms Vanilla Almond Milk, Sun Warrior Vanilla Protein Powder, Whole Foods Market Goji Berries, Bananas, Coffee, Almond Butter, Cinnamon, Red Mill Rolled Oats, Cardamom. Lunch: Couscous, Cooked String Beans (Fat Added in Cooking), Dig Inn Baby Spinach, Dig Inn Wild Salmon Salad. more...
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gaining 0.8 lb a week
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