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yesterday's burgers and fries and chocolate muffin no big deal we will burn it back off
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182.1 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1993 kcal
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Fat: 79.46g | Prot: 102.19g | Carb: 226.91g.
Breakfast: Chiquita Banana, Pueblo Lindo Flour Tortillas Large Burrito, Clover Valley Colby & Monterey Jack Cheese, Appleton Farms Turkey Bacon, Egg, Wild Boar Meat, Aldi Classic Guacamole, Season's Choice Hash Brown Patties, Extra Virgin Olive Oil, Coffee. Lunch: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, White Rice, Peas and Carrots (Frozen) , Jennie-O Turkey Breast Roast. Dinner: Sodexo Cheese Pizza. Snacks/Other: Apples , Better Body Foods Organic Chia Seeds. more...
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2462 kcal
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Activities & Exercise:
Driving - 44 minutes, Cooking - 5 hours, Resting - 7 hours and 46 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 2.7 lb a week
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