Weigh In record (no journal entry) for 30 January 2024
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155.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1666 kcal
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Fat: 73.83g | Prot: 54.97g | Carb: 166.91g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Circle K Beef Chargrilled Cheeseburger. Dinner: Cauliflower, Golden Corral Tomato Slices (1 Slice), Whole Foods Market Turkey & Wild Rice Soup, Butter. Snacks/Other: Ranch Salad Dressing, Rum, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Hershey's Kit Kat Minis. more...
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2051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 12.6 lb a week
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johnpersico's weight history
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