Weigh In record (no journal entry) for 25 January 2024
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180.2 lb
Lost so far: 69.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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2068 kcal
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Fat: 107.88g | Prot: 108.37g | Carb: 171.10g.
Breakfast: Clover Valley Colby & Monterey Jack Cheese, Pueblo Lindo Flour Tortillas Large Burrito, Appleton Farms Turkey Bacon, Wild Boar Meat, Aldi Classic Guacamole, Season's Choice Hash Brown Patties, Extra Virgin Olive Oil, Egg, Coffee. Lunch: No Name Frozen Peas, Grimmway Farms Baby Carrots, Salisbury Steak with Gravy (Mixture). Dinner: Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip, Blondie, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Butternut Burger Bun. Snacks/Other: Better Body Foods Organic Chia Seeds. more...
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2620 kcal
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Activities & Exercise:
Driving - 44 minutes, Watching TV/Computer - 1 hour, Cooking - 6 hours, Resting - 7 hours and 16 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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