Weigh In record (no journal entry) for 24 January 2024
|
203.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 January 2024:
|
1671 kcal
|
Fat: 56.74g | Prot: 104.14g | Carb: 213.34g.
Breakfast: Healthy Life White Bread, Egg, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Atkinson Peanut Butter Bars Sugar Free, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Brazil Nuts, Atkinson Peanut Butter Bars Sugar Free, Uncle Ben's Ready Rice - Long Grain & Wild, Broccoli Flower Clusters , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
|
|
3444 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|