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⚖️Weight In Wednesday⚖️
148.4lbs @0833
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148.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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529 kcal
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Fat: 30.60g | Prot: 65.56g | Carb: 6.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs, Al Fresco Chicken Bacon. Dinner: Hormel Oven Roasted Turkey Spam, Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: MiraLAX Miralax, Coffee. more...
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gaining 0.6 lb a week
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