dpennel's Journal, 11 May 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 57.65g | Prot: 161.17g | Carb: 395.38g.   Breakfast: Espresso Coffee, Latte Coffee, Coffee, V8 V-Fusion Energy Orange Pineapple, Kellogg's Special K Chocolatey Delight Cereal, Strawberries, Milk (Nonfat), Quaker Life Cereal - Original, General Mills Multigrain Cheerios + Ancient Grains. Lunch: Brownie, Coca-Cola Diet Coke (Can), Guacamole, Corn Tortilla Chips, Tomatoes, Lettuce, Avocados, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Strawberries, Chobani Flip Salted Caramel Crunch, Milk (Nonfat), Watermelon, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snowpeas (Pea Pod), White Rice, Teriyaki Chicken Thighs. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Original Boston Cream Pie Yogurt - 25% Less Sugar , Coffee, Yoplait Greek 100 Yogurt - Apple Pie, Radishes, Pero Family Farms Mini Sweet Peppers, Baby Carrots, Caffe Americano (Grande), Espresso Coffee, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

3020 kcal

Activities & Exercise: Single Leg Dead Lifts - 2 minutes, Dips - 1 minute, Squats (Legs) - 1 minute, Push Up - 2 minutes, Plank - 2 minutes, Sleeping - 5 hours, Resting - 7 hours and 52 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 10 minutes, Driving - 20 minutes, Walking (brisk) - 4/mph - 30 minutes. more...