Bionici's Journal, 23 January 2024

203.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 63.21g | Prot: 100.39g | Carb: 299.62g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Parmesan Cheese (Shredded) , Blueberries , Wendy's Apple Pecan Chicken Salad, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Atkinson Peanut Butter Bars, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Atkinson Peanut Butter Bars, Butter (Salted) , Granny Smith Apples, Baked or Broiled Cod, Cooked Asparagus (from Fresh), Russet Potatoes (Flesh and Skin, Baked) , Parmesan Cheese (Shredded) , Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3697 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 14 minutes. more...