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TonyFar
Journal
23 Jan 24
TonyFar's Journal, 23 January 2024
TonyFar's Profile
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Weigh In record (no journal entry) for 23 January 2024
244.5 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 January 2024:
1501 kcal
Fat: 26.14g | Prot: 54.00g | Carb: 189.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Dinner:
Baguette Grov Meny 150g.
Snacks/Other:
Pære 150g.
more...
3235 kcal
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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