Weigh In record (no journal entry) for 22 January 2024
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204.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2024:
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1973 kcal
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Fat: 69.43g | Prot: 94.62g | Carb: 261.11g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Atkinson Peanut Butter Bars Sugar Free, Avocados , Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Atkinson Peanut Butter Bars, Cornbread (Home Recipe), Butter (Salted) , Not Your Mother's Chicken Soup, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3472 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 4 minutes. more...
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losing 5.6 lb a week
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