Weigh In record (no journal entry) for 20 January 2024
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153.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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2328 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 29 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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