Weigh In record (no journal entry) for 14 January 2024
|
168.6 lb
Lost so far: 24.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2024:
|
1896 kcal
|
Fat: 148.74g | Prot: 109.64g | Carb: 21.11g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Lunch: Kraft Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Kraft Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Athenos Natural Crumbled Feta Cheese, Marketside Organic Spring Mix, Chives, Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing, Radish, Country Pride Chicken Leg Quarters. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|