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Tomorrow is my weigh in day, hope to lose another.4 to meet my 1 pound a week goal. But now I hit my interim goal exactly. Will enjoy, hopefully, for a few days before setting the next goal.
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178.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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345 kcal
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Fat: 1.50g | Prot: 15.00g | Carb: 69.00g.
Breakfast: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. Snacks/Other: Ocean Spray Cran-Grape Juice Drink. more...
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losing 0.7 lb a week
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