johnpersico's Journal, 12 January 2024

155.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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840 kcal

Fat: 32.89g | Prot: 13.41g | Carb: 129.91g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Del Monte Mixed Fruit Cup. Snacks/Other: Chocolate Chip Cookie, Hershey's Krackel Miniatures, Great Value Mixed Nuts. more...

2051 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...