Ade T's Journal, 11 January 2024

158.0 lb Lost so far: 73.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1562 kcal

Fat: 39.54g | Prot: 166.68g | Carb: 129.05g.   Breakfast: Trek Cocoa Oat Protein Flapjack, Tesco Protein Fromage Frais. Lunch: Heinz Tomato Ketchup, Schar Foldable Flatbread, Tesco Baby Plum Tomatoes, Tesco Lean Beef Steak Mince 5% Fat. Dinner: Tesco Protein Fromage Frais. Snacks/Other: Honey Roasted Cashew Nuts. more...

1964 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...