mountainman2's Journal, 10 January 2024

bye bye water weight.woke this morning to snow poor chickens didn't wanna come out the coup pigs just a rooting away in it.workout planned today and nothing else.have a great day everybody stay safe healthy and strong.

180.8 lb Lost so far: 69.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 101.79g | Prot: 110.39g | Carb: 230.05g.   Breakfast: Extra Virgin Olive Oil. Lunch: Lipton Sweetened Iced Tea, Chicken (Breaded and Fried) , Kirkwood Breaded Chicken Breast Fillets, Lo Mein. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Pueblo Lindo Flour Tortillas Large Burrito, Lipton Sweetened Iced Tea, Aldi Ground Beef Patties 80/20, Great Value Premium Macaroni & Cheese Dinner. Snacks/Other: Gala Apples. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...