Weigh In record (no journal entry) for 07 January 2024
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238.4 lb
Lost so far: 10.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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4424 kcal
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Fat: 215.80g | Prot: 121.39g | Carb: 518.05g.
Breakfast: Butter, Beefsteak Bread Soft Rye Bread. Lunch: Mission Restaurant Style Tortilla Chips, Mission Flour Tortillas (Fajita Size), Rice with Beans, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Dinner: Chef Boyardee Rice with Chicken & Vegetables. Snacks/Other: Peanut Butter and Jelly Sandwich, Chocolate Cream Pie, Snyder's of Hanover Mini Pretzels, Dairy Queen Peanut Buster Parfait. more...
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losing 1.4 lb a week
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