Ade T's Journal, 07 January 2024

after re feed

160.0 lb Lost so far: 71.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

---

1827 kcal

Fat: 50.97g | Prot: 200.78g | Carb: 122.30g.   Breakfast: Trek Power Peanut Butter Crunch, Tesco Skimmed Milk, Tesco Protein Fromage Frais. Dinner: Sainsbury's Fresh Soured Cream, Promise Gluten Free Soft White Loaf, Asda Half Side Keta Salmon. Snacks/Other: Honey Roasted Cashew Nuts. more...

2075 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...