Weigh In record (no journal entry) for 04 January 2024
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205.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1673 kcal
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Fat: 52.14g | Prot: 93.62g | Carb: 213.89g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn, Pure Protein Chocolate Shake, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Atkinson Peanut Butter Bars, Avocado / Cucumber / Tomato Salad, Near East Toasted Pine Nut Couscous Mix, Chicken Thigh (Skin Not Eaten), Broccoli Flower Clusters , Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3481 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 31 minutes. more...
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losing 9.8 lb a week
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