Weigh In record (no journal entry) for 02 May 2015
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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2695 kcal
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Fat: 66.51g | Prot: 177.37g | Carb: 364.43g.
Breakfast: Egg White, Egg, Bananas, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Oats, Hershey's Natural Unsweetened Cocoa, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Oranges. Lunch: Papaya, Apples, Mangos, Bananas. Dinner: Apples, Bananas, Egg. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Multigrain Bread, Egg White, Cub Foods Ground Beef (93% Lean / 7% Fat), Nutiva Organic Extra Virgin Coconut Oil. more...
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2112 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 1.0 lb a week
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