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Weight-in Wednesday ☑️
148.8lbs @0803
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148.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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474 kcal
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Fat: 23.60g | Prot: 48.56g | Carb: 17.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Eggland's Best Large Grade A Eggs, Sausages By Amylu Andouille Chicken Sausage. Dinner: Lactaid 4% Cottage Cheese with Pineapple Added. Snacks/Other: Coffee, MiraLAX Miralax. more...
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losing 1.1 lb a week
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