Weigh In record (no journal entry) for 03 January 2024
|
238.8 lb
Lost so far: 10.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2024:
|
1969 kcal
|
Fat: 85.39g | Prot: 98.88g | Carb: 197.98g.
Breakfast: Orchard Valley Salad Toppers, Richfood Old Fashioned Oats, Butter , Grant's Farm 100% Whole Wheat Bread. Lunch: Reese's Miniature Peanut Butter Cups (1), Tostitos Original Restaurant Style Chips, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Ruffles Original Potato Chips, John Soules Foods Spicy Chicken Breast Sandwich, Shrimp. Snacks/Other: Butter , 100% Whole Wheat Bread, Lindsay Extra-Large Pitted Olives. more...
|
losing 5.6 lb a week
|
 Comments
My first day back at work and surrounded by piles of goodies...Let's hope my imaginary blinders work . ☕💙
03 Jan 24 by member: MuffinTopStopper
|
They will! You'll do great!
03 Jan 24 by member: davidsprincess
|
03 Jan 24 by member: C0bby
|
03 Jan 24 by member: StormsGirl
|
03 Jan 24 by member: Yearofhealth2023
|
Nice job! 💜 For some unexplained reason, I had a dream about you last night. I made a delivery to you. 🤪 Idk what it was. 🤷♀️
04 Jan 24 by member: ZenusWarriorPrincess
|
04 Jan 24 by member: kaylinrenee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|