Weigh In record (no journal entry) for 31 December 2023
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240.6 lb
Lost so far: 8.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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1916 kcal
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Fat: 67.48g | Prot: 84.10g | Carb: 250.76g.
Breakfast: Butter , Cub Foods 100% Whole Wheat Bread. Lunch: Roma Tomatoes, Prairie Farms Dairy Small Curd Cottage Cheese, StarKist Foods Tuna Creations Deli Style Tuna Salad, Healthy Fresh Microwaveable Sweet Potato. Dinner: Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt, Gardein Ultimate Plant-Based Chick'n Nuggets, Minute Ready to Serve Brown Rice, Keebler Zesta Original Saltine Crackers, Progresso Light Zesty! Santa Fe Style Chicken Soup (Can). Snacks/Other: Chuck E. Cheese's Black Olives, Clio Greek Yogurt Bar Strawberry. more...
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losing 21.0 lb a week
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