Weigh In record (no journal entry) for 29 December 2023
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207.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1986 kcal
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Fat: 80.86g | Prot: 75.02g | Carb: 248.31g.
Breakfast: Organic Valley Egg Nog, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn, Roasted Potato, Kroger Chicken Flavored Stuffing Mix, Progresso Light Beef Pot Roast Soup, Progresso Vegetable Classics Garden Vegetable Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Sugared Pecans (Sugar and Egg White Coating), Reese's Peanut Butter Cups, Cooked Green String Beans (Fat Added in Cooking), Bread Stuffing, HoneyBaked Honey Baked Ham, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3518 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 54 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 22.4 lb a week
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