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149.4lbs @0804
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149.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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880 kcal
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Fat: 50.26g | Prot: 47.57g | Carb: 61.83g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Brown Gravy, Cornbread Stuffing, Great Value Golden Sweet Whole Kernel Corn (No Salt Added). Dinner: Simply Potatoes Traditional Mashed Potatoes, Wahlburgers Burgers. Snacks/Other: MiraLAX Miralax, Coffee. more...
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losing 1.4 lb a week
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