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148.8lbs @0757
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148.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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494 kcal
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Fat: 31.84g | Prot: 38.12g | Carb: 17.52g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Great Value Pepper Jack Cheese, Simply Potatoes Traditional Mashed Potatoes. Dinner: Butterball Everyday Frozen Turkey Breakfast Sausage. Snacks/Other: Coffee, MiraLAX Miralax. more...
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gaining 1.4 lb a week
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