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148.6lbs @0931
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148.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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385 kcal
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Fat: 22.47g | Prot: 41.75g | Carb: 4.43g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Eggland's Best Large Grade A Eggs. Dinner: Kraft American Cheese Slice, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: MiraLAX Miralax, Coffee. more...
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steady weight
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