Weigh In record (no journal entry) for 20 December 2023
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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2521 kcal
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Fat: 83.36g | Prot: 73.60g | Carb: 308.61g.
Breakfast: Deviled Egg, Dunkin' Donuts Coffee with Sugar. Dinner: Burrito with Beef (No Beans), Canada Dry Ginger Ale (12 oz). Snacks/Other: Breyers Butter Pecan Ice Cream, Toll House Sugar Cookies, Chocolate and Vanilla Sandwich Cookie, Taco Bell Four Peaks Kilt Lifter - 12oz, Alaskan Brewing Company Alaskan Amber, Old Chicago Corn Tortilla Chips, Artisan Fresh Spinach Artichoke Dip. more...
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2120 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 54 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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johnpersico's weight history
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