mountainman2's Journal, 19 December 2023

Good morning fat secret.taking mother to Dr.today post surgery check up and the Dr. is 2 hours away so an all day road trip no biggies gets me into the city for a change of pace.no walk or workout today and food on the road.have a great day fat secret.

180.1 lb Lost so far: 69.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 74.56g | Prot: 80.88g | Carb: 177.49g.   Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Dinner: Tortilla Corn Chips, La Banderita Corn Tortillas, Mexican Rice, Refried Beans, Pork (Lean and Fat Eaten). more...

2192 kcal

Activities & Exercise: Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...