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147.8lbs @0917
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147.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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502 kcal
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Fat: 14.60g | Prot: 56.43g | Carb: 33.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Wesley Farms Dried Mango, Great Value Canned Chunk Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Coffee, MiraLAX Miralax. more...
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steady weight
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