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@0828
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147.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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407 kcal
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Fat: 23.60g | Prot: 46.43g | Carb: 0.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: MiraLAX Miralax, Coffee. more...
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losing 5.6 lb a week
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