Weigh In record (no journal entry) for 16 December 2023
|
198.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2023:
|
1594 kcal
|
Fat: 55.70g | Prot: 84.96g | Carb: 201.89g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Pork Chops (Top Loin, Boneless) , Kroger Roasted & Salted Pumpkin Seeds, Granny Smith Apples, Butter (Salted) , Zucchini Cheese Casserole, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
|
|
3358 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 32 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|