Bionici's Journal, 15 December 2023

199.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1935 kcal

Fat: 64.50g | Prot: 103.41g | Carb: 243.10g.   Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Avocados, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Scallions or Spring Onions, Cooked Asparagus (from Fresh), Brown Rice, Dairy Queen Dipped Cone, Chocolate - Medium, Cooked Tuna, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3482 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 29 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 13 minutes. more...