Bionici's Journal, 14 December 2023

199.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed 100%.

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1547 kcal

Fat: 55.96g | Prot: 68.99g | Carb: 211.21g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Private Selection Baba Ghannouj, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Zucchini Cheese Casserole, Pears , Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Grated Dry Cheddar or American Type Cheese, Butter (Salted) , Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3465 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Resting - 16 hours and 36 minutes, Sleeping - 5 hours and 57 minutes. more...