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@0901 went back to protein only meal 😁
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147.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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456 kcal
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Fat: 28.46g | Prot: 47.90g | Carb: 0.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Beef Bottom Round (Trimmed to 1/8" Fat). Snacks/Other: MiraLAX Miralax, Coffee. more...
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losing 14.0 lb a week
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