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@0912
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148.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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466 kcal
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Fat: 26.46g | Prot: 51.90g | Carb: 5.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Two Good Peach Smoothie, Eggland's Best Large Grade A Eggs. Dinner: Beef Bottom Round (Trimmed to 1/8" Fat) . Snacks/Other: MiraLAX Miralax, Coffee. more...
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gaining 1.4 lb a week
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