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@0801
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148.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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494 kcal
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Fat: 21.10g | Prot: 28.06g | Carb: 48.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Barilla Protein+ Penne. Dinner: Eckrich Skinless Turkey Smoked Sausage, Mama Mancini's Italian Style Sauce & Jumbo Beef Meatballs. Snacks/Other: MiraLAX Miralax, Coffee. more...
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steady weight
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