Weigh In record (no journal entry) for 07 December 2023
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204.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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844 kcal
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Fat: 55.90g | Prot: 26.92g | Carb: 56.91g.
Breakfast: Central Market Unsalted Butter European Style, HEB Norwegian Crispbread Herbs & Sea Salt, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Publix Baby Lima Beans, Great Value Frozen Chopped Spinach, Cauliflower Rice, Just the Sauce Cacio e Pepe. more...
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losing 8.4 lb a week
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