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Still trying to get back in the groove. I have been snacking too much, and I know it. At this point, I'm kind of looking at just living life until January and starting fresh. Wayne doesn't say I look any different being 10lbs more but I am upset about it. That being said, I am still walking, tracking and all. Like last night I ate a tons of Cheez-its and I knew I didn't need to but they are my weakness. Then my friend brought me some goodies, cinnamon rolls and cookies. Wayne and I split a cinnamon roll so that helped. I love cinnamon.
The weather is nice so I plan to walk more today.
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124.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2023:
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1771 kcal
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Fat: 70.74g | Prot: 67.34g | Carb: 253.21g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee, Coffee. Lunch: Minute Maid Aguas Frescas, Equate Chocolate Peanut Butter Bar, Great Value Half & Half, Coffee, Great Value Light Fat Free Strawberry Yogurt. Dinner: Betty Crocker Snickerdoodle Cookie, Frosted Sweet Cinnamon Bun, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Sunshine Cheez-It Extra Toasty. Snacks/Other: Great Value Yellow Popping Corn, Twizzlers Twizzlers. more...
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1968 kcal
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Activities & Exercise:
Shopping - 25 minutes, Driving - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Squats (Legs) - 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Watching TV/Computer - 3 hours. more...
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gaining 1.4 lb a week
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