3011Sc3's Journal, 05 December 2023

148.6lbs @0841
Last Bag of Microwave Butter Popcorn 🍿 😋
148.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2023:
549 kcal Fat: 29.26g | Prot: 33.27g | Carb: 39.61g.   Breakfast: MiraLAX Miralax, Coffee. Lunch: Ore-Ida Golden Tater Tots. Dinner: Fried Battered Cod. Snacks/Other: MiraLAX Miralax, Coffee. more...
gaining 4.2 lb a week

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Comments 
Way to go👍👍👍👍 
05 Dec 23 by member: ocean_girl

     
 

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