Weigh In record (no journal entry) for 23 April 2015
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149.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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510 kcal
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Fat: 17.33g | Prot: 66.09g | Carb: 23.73g.
Breakfast: Nordica 4% Cottage Cheese, Coffee. Lunch: Lemon & Pepper Tuna, Mixed Salad Greens, Cucumber (with Peel). Dinner: Boston Pizza Grilled Chicken Garden Greens Salad. more...
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losing 8.4 lb a week
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