Weigh In record (no journal entry) for 30 November 2023
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202.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1608 kcal
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Fat: 38.94g | Prot: 115.15g | Carb: 218.56g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Grapes, Strawberries , Blueberries , Cherry Tomatoes, Bananas , Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Blue Diamond Oven Roasted Dark Chocolate Almonds, Dry Roasted Pistachio Nuts (with Salt Added) , Chicken Breast (Skin Not Eaten), Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Natural Delights Organic Medjool Dates. more...
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2688 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 13 hours and 37 minutes, Sleeping - 5 hours and 53 minutes. more...
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losing 7.0 lb a week
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