Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
30 Nov 23
TonyFar's Journal, 30 November 2023
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2023
246.3 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 November 2023:
1448 kcal
Fat: 38.30g | Prot: 72.10g | Carb: 172.15g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Salat Jobb 400g.
Dinner:
Salat Jobb 400g.
Snacks/Other:
Pære 150g, Banan 150g, Pære 150g, Mandler 50g.
more...
3161 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history