Weigh In record (no journal entry) for 18 July 2022
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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2940 kcal
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Fat: 95.19g | Prot: 115.29g | Carb: 406.63g.
Breakfast: Coffee, Raspberries, Bananas, Kashi Honey Toasted Organic Oat Cereal, Catalina Crunch Chocolate Peanut Butter Cereal, Silk Pure Almond Milk - Original, Blackberries, Blueberries. Lunch: Daisy Cottage Cheese with Strawberries, Coffee, Power Crunch Protein Energy Bar - Triple Chocolate, San Pellegrino Sparkling Blood Orange Beverage, Marie's Sesame Ginger Dressing, Bumble Bee Lemon & Pepper Seasoned Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Oberweis Vanilla Ice Cream, White Cake with Icing (Home Recipe or Purchased), Sriracha Sauce, Great Value Low Sodium Soy Sauce, Pinot Noir Wine, Minute Instant White Rice, Simple Truth Grilled Chicken & Vegetables Stir Fry. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Blue Diamond Lightly Salted Almonds, Planters Trail Mix Nuts, Seeds & Raisins, Waterloo Sparkling Water, Waterloo Sparkling Water, Coffee, Dried Pear, Dried Peach, Dried Prune, Pete's Market Medjool Dates, Coffee. more...
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gaining 1.2 lb a week
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