Bionici's Journal, 28 November 2023

204.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed 100%.

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1535 kcal

Fat: 42.32g | Prot: 74.16g | Carb: 224.58g.   Breakfast: Grapes, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Avocados, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dry Roasted Pistachio Nuts (Without Salt Added) , Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh), Fresh Gourmet Sliced Almonds Toasted, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Baked or Broiled Cod, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3456 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...