johnpersico's Journal, 28 November 2023

154.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 33.18g | Prot: 31.10g | Carb: 166.92g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tuna Salad Sandwich with Lettuce. Snacks/Other: Hershey's Kit Kat, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). more...

2038 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...