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@0836 re-set day got to lose this Turkey Day Weekend weight gain 😒😕🙄🙃
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151.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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492 kcal
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Fat: 21.30g | Prot: 48.97g | Carb: 32.52g.
Breakfast: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Act II Butter Lover's Microwave Popcorn, Turkey Dark Meat, Coffee. Dinner: Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Coffee. more...
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gaining 4.5 lb a week
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