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TonyFar
Journal
26 Nov 23
TonyFar's Journal, 26 November 2023
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Weigh In record (no journal entry) for 26 November 2023
248.9 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 November 2023:
1089 kcal
Fat: 29.80g | Prot: 24.80g | Carb: 167.30g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Erter og Gulrøtter Eldorado 100g, Potet 100g, Gulrot 100g.
Dinner:
Julebolle 135g Kaffebrenneriet .
Snacks/Other:
Eple First Price 100g.
more...
3047 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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