Bionici's Journal, 24 November 2023

206.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 74.86g | Prot: 85.86g | Carb: 279.70g.   Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Pecan Pie, Bananas , 365 Smoked Turkey Breast, Kroger Roasted & Salted Pumpkin Seeds, General Mills Chex Mix Traditional, Ranch Dressing - Low Calorie, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Chicken Gravy, Mashed Potatoes (Whole Milk and Butter Added) , 365 Smoked Turkey Breast, Ocean Spray Jellied Cranberry Sauce, Fruit Salad, Broccoli Salad, Kroger Cut Green Beans No Salt Added, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3534 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 12 minutes. more...