Weigh In record (no journal entry) for 20 April 2015
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1931 kcal
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Fat: 75.91g | Prot: 103.82g | Carb: 213.25g.
Breakfast: Yoplait Greek 100 Yogurt - Blueberry, V8 V-Fusion Energy Orange Pineapple, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Lunch: Unsweetened Iced Tea, Vinaigrette Dressing, Sweet Potato, Radishes, Spinach, Lettuce, Salsa, Red Onions, Flour Tortilla, Fried Battered Perch. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Greek - Caramel Macchiato, Chick-fil-A Buffalo Sauce, Chick-fil-A Polynesian Sauce, Coca-Cola Diet Coke, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Clementines, Espresso Coffee, Starbucks Caffe Americano (Grande), Coffee, Coffee, Green Tea, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2692 kcal
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Activities & Exercise:
Driving - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 2.3 lb a week
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